Raw Beef Chuck Mock Tender Steak (Boneless, Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Mock Tender Steak (Boneless, Lean) provides 123 kcal per 100g, with 21.3 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 130% RDA), Zinc (8.0 mg, 73% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (225 mg, 32% RDA), Vitamin B6 (0.416 mg, 32% RDA), Iron (2.4 mg, 31% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
21.3g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 69.3%
Fat 30.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.416 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 130% |
| Choline | 78.3 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |