Raw Beef Pancreas
beef SR Legacy · per 100g
Raw Beef Pancreas provides 235 kcal per 100g, with 15.7 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (14 mcg, 583% RDA), Pantothenic Acid (B5) (3.9 mg, 78% RDA), Phosphorus (327 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Riboflavin (B2) (0.445 mg, 34% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Iron (2.2 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
15.7g
Protein
18.6g
Total Fat
0.0g
Carbs
Protein 27.3%
Fat 72.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.7 | mg | 15% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.445 | mg | 34% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 3.9 | mg | 78% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 14.0 | mcg | 583% |