Grilled Beef Round Knuckle Tip Side Steak
beef SR Legacy · per 100g
Grilled Beef Round Knuckle Tip Side Steak provides 168 kcal per 100g, with 29.1 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 174% RDA), Selenium (42 mcg, 77% RDA), Zinc (7.3 mg, 66% RDA), Vitamin B6 (0.559 mg, 43% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.8 mg, 35% RDA), and Phosphorus (239 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
29.1g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 72.9%
Fat 27.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.797 | mg | 16% |
| Vitamin B6 | 0.559 | mg | 43% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 174% |
| Choline | 102.6 | mg | 19% |
| Vitamin E | 0.200 | mg | 1% |