Grilled Top Loin Steak
beef SR Legacy · per 100g
Grilled Top Loin Steak provides 264 kcal per 100g, with 26.2 g protein, 17.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Vitamin B6 (0.650 mg, 50% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (6.6 mg, 42% RDA), Zinc (4.2 mg, 38% RDA), Iron (2.5 mg, 31% RDA), and Phosphorus (216 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
26.2g
Protein
17.7g
Total Fat
0.0g
Carbs
Protein 39.7%
Fat 60.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 6.6 | mg | 42% |
| Pantothenic Acid (B5) | 0.338 | mg | 7% |
| Vitamin B6 | 0.650 | mg | 50% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 61.8 | mg | 11% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |