Cooked Beef Bottom Round Roast (Lean)
beef SR Legacy · per 100g
Cooked Beef Bottom Round Roast (Lean) provides 163 kcal per 100g, with 28.0 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Selenium (32 mcg, 58% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (5.0 mg, 31% RDA), Iron (2.4 mg, 29% RDA), Vitamin B6 (0.376 mg, 29% RDA), and Phosphorus (177 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
28.0g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 68.6%
Fat 31.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.551 | mg | 11% |
| Vitamin B6 | 0.376 | mg | 29% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 106.6 | mg | 19% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 2.0 | mcg | 2% |