Raw Beef Short Loin Top Loin Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Short Loin Top Loin Steak (Trimmed to 1/8" Fat) provides 228 kcal per 100g, with 20.6 g protein, 15.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.562 mg, 43% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (186 mg, 27% RDA), and Iron (1.5 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
20.6g
Protein
15.5g
Total Fat
0.0g
Carbs
Protein 37.1%
Fat 62.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.593 | mg | 12% |
| Vitamin B6 | 0.562 | mg | 43% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 86.1 | mg | 16% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |