Raw Beef Top Sirloin Steak (Lean Only)
beef SR Legacy · per 100g
Raw Beef Top Sirloin Steak (Lean Only) provides 135 kcal per 100g, with 21.9 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Niacin (B3) (7.4 mg, 46% RDA), Selenium (26 mcg, 46% RDA), Vitamin B6 (0.601 mg, 46% RDA), Zinc (4.1 mg, 38% RDA), Phosphorus (205 mg, 29% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
21.9g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 67.9%
Fat 32.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.652 | mg | 13% |
| Vitamin B6 | 0.601 | mg | 46% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 91.5 | mg | 17% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |