Raw Choice Boneless Rib Eye Steak/Roast (1/8" Trim)
beef SR Legacy · per 100g
Raw Choice Boneless Rib Eye Steak/Roast (1/8" Trim) provides 253 kcal per 100g, with 18.4 g protein, 19.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Zinc (4.7 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.404 mg, 31% RDA), Niacin (B3) (4.6 mg, 29% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.244 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
18.4g
Protein
19.9g
Total Fat
0.0g
Carbs
Protein 29.1%
Fat 70.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.474 | mg | 9% |
| Vitamin B6 | 0.404 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 41.1 | mg | 7% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |