Roasted America's Beef Chuck Eye Roast (Select)
beef SR Legacy · per 100g
Roasted America's Beef Chuck Eye Roast (Select) provides 229 kcal per 100g, with 24.9 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Zinc (8.2 mg, 75% RDA), Selenium (26 mcg, 48% RDA), Vitamin B6 (0.382 mg, 29% RDA), Iron (2.2 mg, 27% RDA), Niacin (B3) (4.3 mg, 27% RDA), and Phosphorus (185 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
24.9g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 43.5%
Fat 56.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.174 | mg | 13% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.663 | mg | 13% |
| Vitamin B6 | 0.382 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 111% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |