Fast Roasted Cube Roll (New Zealand)
beef SR Legacy · per 100g
Fast Roasted Cube Roll (New Zealand) provides 239 kcal per 100g, with 30.1 g protein, 13.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Zinc (5.0 mg, 45% RDA), Phosphorus (209 mg, 30% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (4.2 mg, 26% RDA), Vitamin B6 (0.305 mg, 23% RDA), and Selenium (6.6 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
30.1g
Protein
13.2g
Total Fat
0.0g
Carbs
Protein 50.3%
Fat 49.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.305 | mg | 23% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |