Raw Striploin (New Zealand)
beef SR Legacy · per 100g
Raw Striploin (New Zealand) provides 150 kcal per 100g, with 20.9 g protein, 7.0 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (0.710 mcg, 30% RDA), Niacin (B3) (4.2 mg, 27% RDA), Phosphorus (177 mg, 25% RDA), Zinc (2.8 mg, 25% RDA), Vitamin B6 (0.316 mg, 24% RDA), Iron (1.6 mg, 20% RDA), and Potassium (309 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
20.9g
Protein
7.0g
Total Fat
0.7g
Carbs
Protein 56.0%
Fat 42.2%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 150.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 0.740 | g | 1% |
| Water | 70.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 4.2 | mg | 27% |
| Pantothenic Acid (B5) | 0.303 | mg | 6% |
| Vitamin B6 | 0.316 | mg | 24% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |