Foods

Pillsbury Golden Layer Buttermilk Biscuits (Refrigerated)

307 kcal · 5.9g protein · per 100g

Pillsbury Cinnamon Rolls with Icing (Refrigerated)

330 kcal · 4.3g protein · per 100g

Kraft Shake N Bake Original Recipe Pork Coating

377 kcal · 6.1g protein · per 100g

Thomas English Muffins

232 kcal · 8g protein · per 100g

Frozen Buttermilk Waffles

273 kcal · 6.6g protein · per 100g

Toasted Frozen Buttermilk Waffle

309 kcal · 7.4g protein · per 100g

Microwaved Frozen Buttermilk Waffle

289 kcal · 6.9g protein · per 100g

Microwaved Frozen Plain Waffle

298 kcal · 6.7g protein · per 100g

Graham Cracker Ready Pie Crust

501 kcal · 5.1g protein · per 100g

Chocolate Ready Pie Crust

484 kcal · 6.1g protein · per 100g

Dutch Apple Pie (Commercially Prepared)

290 kcal · 2.2g protein · per 100g

Frozen Deep Dish Pie Crust (Unbaked)

468 kcal · 5.5g protein · per 100g

Frozen Chocolate Chip Waffles

297 kcal · 5.8g protein · per 100g

Corn Tostada Shells

474 kcal · 6.2g protein · per 100g

Salvadoran Sweet Cheese Bread (Quesadilla)

374 kcal · 7.1g protein · per 100g

Salvadoran Pan de Torta Pound Cake Bread

390 kcal · 7.1g protein · per 100g

Guava Pastelitos

379 kcal · 5.5g protein · per 100g

Goya Snack Crackers

433 kcal · 14.3g protein · per 100g

Gamesa Sabrosas Cream Crackers

484 kcal · 7g protein · per 100g

La Moderna Rikis Cream Crackers

464 kcal · 7.2g protein · per 100g

White Wheat Bread

238 kcal · 10.7g protein · per 100g

Wheat Bagels

250 kcal · 10.2g protein · per 100g

Custard Cream Puff Eclair (Iced)

334 kcal · 4.4g protein · per 100g

Flour Tortillas (Ready-to-Bake or Fry)

297 kcal · 8g protein · per 100g

Beef Jerky (Chopped and Formed)

410 kcal · 33.2g protein · per 100g

Plain Corn Chips

539 kcal · 6.2g protein · per 100g

Barbecue Corn Chips

523 kcal · 7g protein · per 100g

Plain Corn Cones

510 kcal · 5.8g protein · per 100g

Fruit Leather Pieces

359 kcal · 1g protein · per 100g

Fruit Leather Rolls

371 kcal · 0.1g protein · per 100g

Plain Hard Granola Bars

471 kcal · 10.1g protein · per 100g

Almond Hard Granola Bars

495 kcal · 7.7g protein · per 100g

Raisin Soft Granola Bars

448 kcal · 7.6g protein · per 100g

Chocolate Chip Soft Granola Bars with Milk Chocolate

466 kcal · 5.8g protein · per 100g

Honey-Combed Candy with Peanut Butter

473 kcal · 8.7g protein · per 100g

Peanut Butter Soft Granola Bars with Milk Chocolate

508 kcal · 10.2g protein · per 100g

Peanut Butter and Chocolate Chip Soft Granola Bars

432 kcal · 9.8g protein · per 100g

Microwave Popcorn, Oil-Popped, Regular Flavor

583 kcal · 7.3g protein · per 100g

Popcorn Cakes

384 kcal · 9.7g protein · per 100g

Caramel Popcorn with Peanuts

400 kcal · 6.4g protein · per 100g

Caramel Popcorn without Peanuts

431 kcal · 3.8g protein · per 100g

Reduced Fat Potato Chips

502 kcal · 4.6g protein · per 100g

Sour Cream and Onion Potato Chips

547 kcal · 6.6g protein · per 100g

Salted Hard Pretzels

384 kcal · 10g protein · per 100g

Chocolate-Flavored Hard Pretzels

457 kcal · 7.5g protein · per 100g

Sesame Seed Brown Rice Cakes

392 kcal · 7.6g protein · per 100g

Salted White Corn Tortilla Chips

472 kcal · 7.1g protein · per 100g

Nacho Cheese Tortilla Chips

519 kcal · 7.4g protein · per 100g

Ranch-Flavored Tortilla Chips

501 kcal · 7.2g protein · per 100g

Regular Trail Mix

462 kcal · 13.8g protein · per 100g

Almond Joy Candy Bar

479 kcal · 4.1g protein · per 100g

Twizzlers Cherry Bites

338 kcal · 3g protein · per 100g

Nestle Bit-O'-Honey Candy Chews

388 kcal · 2g protein · per 100g

Nestle Butterfinger Bar

459 kcal · 5.4g protein · per 100g

Chocolate Caramel Roll

387 kcal · 1.6g protein · per 100g

Unsweetened Liquid Baking Chocolate

472 kcal · 12.1g protein · per 100g

Unsweetened Baking Chocolate Squares

642 kcal · 14.3g protein · per 100g

Yogurt Confectioner's Coating

522 kcal · 5.9g protein · per 100g

Peanut Butter Confectioner's Coating

529 kcal · 18.3g protein · per 100g

White Chocolate

539 kcal · 5.9g protein · per 100g

Light Vanilla Ice Cream

180 kcal · 4.8g protein · per 100g

Rich Vanilla Ice Cream

249 kcal · 3.5g protein · per 100g

Caramel Custard Flan

145 kcal · 4.5g protein · per 100g

Vanilla Ice Cream

207 kcal · 3.5g protein · per 100g

Light Soft-Serve Vanilla Ice Cream

126 kcal · 4.9g protein · per 100g

Orange Sherbet

144 kcal · 1.1g protein · per 100g

Peanut Butter Fudge

387 kcal · 3.8g protein · per 100g

Vanilla Fudge

383 kcal · 1.1g protein · per 100g

Vanilla Fudge with Nuts

435 kcal · 3g protein · per 100g

Nestle Goobers Chocolate Covered Peanuts

512 kcal · 9.7g protein · per 100g

Nestle Baby Ruth Bar

475 kcal · 5.4g protein · per 100g

Twizzlers Strawberry Twists

348 kcal · 2.6g protein · per 100g

Pancake Syrup with Butter

291 kcal · 0g protein · per 100g

Light Chocolate Ice Cream

187 kcal · 5g protein · per 100g

Nestle Chunky Bar

519 kcal · 7.5g protein · per 100g

Milk Chocolate

535 kcal · 7.7g protein · per 100g

Instant Banana Pudding (prepared with 2% milk)

105 kcal · 2.8g protein · per 100g

Banana Pudding (prepared with 2% milk)

101 kcal · 2.9g protein · per 100g

Andrea's Gluten Free Soft Dinner Roll

257 kcal · 5.7g protein · per 100g

Crunchmaster Multi-Grain Gluten-Free Crisps

456 kcal · 10.9g protein · per 100g

Glutino Gluten Free Chocolate Vanilla Creme Cookies

474 kcal · 2.2g protein · per 100g

Glutino Gluten Free Vanilla Creme Cookies

487 kcal · 2.2g protein · per 100g

Pepperidge Farm Goldfish Original Crackers

467 kcal · 9.4g protein · per 100g

Pepperidge Farm Goldfish Parmesan Crackers

459 kcal · 11.2g protein · per 100g

Pepperidge Farm Goldfish Pizza Crackers

469 kcal · 9.7g protein · per 100g

Rudi's Gluten-Free Original Sandwich Bread

320 kcal · 3.1g protein · per 100g

Udi's Gluten Free White Sandwich Bread

298 kcal · 5.4g protein · per 100g

Udi's Gluten Free Whole Grain Bread

309 kcal · 7.3g protein · per 100g

Udi's Gluten Free Whole Grain Dinner Rolls

329 kcal · 11.8g protein · per 100g

Van's Gluten Free Totally Original Pancakes

215 kcal · 3.3g protein · per 100g

Dry Seaweed (Canadian Cultivated Emi-Tsunomata)

259 kcal · 15.3g protein · per 100g

Rehydrated Seaweed (Canadian Cultivated Emi-Tsunomata)

31 kcal · 1.9g protein · per 100g

Refrigerated Hash Brown Potatoes

84 kcal · 1.8g protein · per 100g

Pan-Fried Hash Brown Potatoes (Canola Oil)

242 kcal · 3.2g protein · per 100g

Frozen French Fried Sweet Potatoes

182 kcal · 2.2g protein · per 100g

Raw Moose Meat (Alaska Native)

103 kcal · 22.3g protein · per 100g

Raw Mashu Roots (Alaska Native)

135 kcal · 5.8g protein · per 100g

Braised Moose Liver (Alaska Native)

155 kcal · 24.4g protein · per 100g

Raw Bearded Seal Meat (Alaska Native)

110 kcal · 26.7g protein · per 100g

Bearded Seal Oil (Alaska Native)

899 kcal · 0.6g protein · per 100g

Oopah (Tunicate), Whole

67 kcal · 11.7g protein · per 100g

Horned Owl Meat, Raw

136 kcal · 22.7g protein · per 100g

Smoked and Canned King Salmon

150 kcal · 23.2g protein · per 100g

Smoked and Brined King Salmon

430 kcal · 39.9g protein · per 100g

King Salmon Liver

156 kcal · 16.6g protein · per 100g

White-Winged Scoter Duck Meat

84 kcal · 20.2g protein · per 100g

Yane Sea Cucumber

56 kcal · 13g protein · per 100g

Ground Squirrel Meat

111 kcal · 19.3g protein · per 100g

Tundra Tea with Labrador Herb

1 kcal · 0g protein · per 100g

Dried Walrus Meat

251 kcal · 57g protein · per 100g

Raw Sitka Venison

116 kcal · 21.5g protein · per 100g

Bowhead Whale Blubber

870 kcal · 0.4g protein · per 100g

Bowhead Whale Muktuk (Skin and Fat)

465 kcal · 12.6g protein · per 100g

Bowhead Whale Oil

900 kcal · 0g protein · per 100g

Broad Whitefish Liver

104 kcal · 11g protein · per 100g

Blue Corn Mush with Ash

54 kcal · 0.7g protein · per 100g

Blue Cornmeal

398 kcal · 10.4g protein · per 100g

Banana Melon

21 kcal · 0.8g protein · per 100g

Chilchen (Red Berry Beverage)

44 kcal · 0.8g protein · per 100g

Dried Corn

386 kcal · 9.9g protein · per 100g

Cooked Indian Squash

16 kcal · 0.3g protein · per 100g

Kneel Down Bread

195 kcal · 4.3g protein · per 100g

Roasted Mutton

234 kcal · 33.4g protein · per 100g

Frybread with Lard

330 kcal · 6.7g protein · per 100g

Tamales

153 kcal · 6.3g protein · per 100g

Steamed Corn Stew

112 kcal · 8.8g protein · per 100g

Raw Halibut with Skin

116 kcal · 20.5g protein · per 100g

Raw Coho Salmon

140 kcal · 22.6g protein · per 100g

Wild Blueberries, Raw

61 kcal · 1.2g protein · per 100g

Spotted Seal Oil

894 kcal · 0g protein · per 100g

Canned Red Salmon, Bones Removed

161 kcal · 27.3g protein · per 100g

Whitefish Eggs

104 kcal · 14.7g protein · per 100g

Half-Dried Caribou Rump

255 kcal · 52.1g protein · per 100g

Canned Smoked Red Salmon

206 kcal · 35.2g protein · per 100g

Kippered Red Salmon

141 kcal · 24.5g protein · per 100g

Kippered King Salmon with Skin

209 kcal · 23.2g protein · per 100g

Raw Sheefish

115 kcal · 22.3g protein · per 100g

Raw Free-Range Buffalo Top Round Steak

97 kcal · 21.4g protein · per 100g

Partially Dried Bearded Seal Meat

270 kcal · 62.4g protein · per 100g

Cooked Free-Range Buffalo Top Round Steak

146 kcal · 32.5g protein · per 100g

Raw Free-Range Elk Eye of Round Roast

98 kcal · 19.7g protein · per 100g

Dried Yellow Corn

419 kcal · 14.5g protein · per 100g

Dried Smelt

386 kcal · 56.2g protein · per 100g

Frybread with Lard

309 kcal · 8.4g protein · per 100g

Corned Beef and Potatoes in Tortilla

224 kcal · 7.9g protein · per 100g

On the Border Soft Taco with Ground Beef, Cheese and Lettuce

229 kcal · 13.2g protein · per 100g

Mexican Soft Taco with Ground Beef, Cheese and Lettuce

219 kcal · 12.6g protein · per 100g

Latino Chicken and Rice Entree

174 kcal · 12g protein · per 100g

Latino Beef Empanadas

335 kcal · 11.3g protein · per 100g

Latino Pupusas with Cheese

256 kcal · 11.7g protein · per 100g

Pork Pupusas

232 kcal · 11.5g protein · per 100g

Corn Tamale

186 kcal · 3.5g protein · per 100g

Spanish Rice

185 kcal · 3.3g protein · per 100g

Refried Beans

156 kcal · 6.9g protein · per 100g

Assorted Egg Rolls

250 kcal · 8.3g protein · per 100g

Cracker Barrel Steak Fries

255 kcal · 3.3g protein · per 100g

Cracker Barrel Grilled Sirloin Steak

203 kcal · 31.5g protein · per 100g

Cracker Barrel Mac and Cheese (Kid's Menu)

192 kcal · 6.5g protein · per 100g

Denny's French Fries

282 kcal · 3.4g protein · per 100g

Denny's Top Sirloin Steak

182 kcal · 28.9g protein · per 100g

Lemon Chicken

252 kcal · 11.9g protein · per 100g

General Tso's Chicken

295 kcal · 12.9g protein · per 100g

Kung Pao Chicken

129 kcal · 9.8g protein · per 100g

Vegetable Lo Mein

121 kcal · 4.8g protein · per 100g

Chicken and Vegetables

95 kcal · 8.2g protein · per 100g

Orange Chicken

262 kcal · 14.5g protein · per 100g

Spaghetti with Meat Sauce

121 kcal · 5.8g protein · per 100g

Low Calorie Fruit-Flavored Drink Mix

218 kcal · 0.5g protein · per 100g

Liquid Pectin

11 kcal · 0g protein · per 100g

Light Vanilla Ice Cream with Chocolate Coating (No Sugar Added)

221 kcal · 6.4g protein · per 100g

Reduced Calorie Creamy Dressing

160 kcal · 1.5g protein · per 100g

Low Fat Beef and Pork Bologna

230 kcal · 11.5g protein · per 100g

Chocolate Milk Dessert (Fat-Free)

167 kcal · 4.3g protein · per 100g

Low Fat Frozen Whipped Topping

224 kcal · 3g protein · per 100g

Light Powdered Cream Substitute

431 kcal · 1.9g protein · per 100g

Mars M&M's Peanut Butter Chocolate Candies

529 kcal · 10.2g protein · per 100g

Apple Yogurt Dessert (Baby Food)

93 kcal · 0.8g protein · per 100g

Reduced Calorie Vegetable Oil-Butter Spread

465 kcal · 0g protein · per 100g

Light Blue Cheese Dressing

86 kcal · 2.1g protein · per 100g

Reduced Calorie French Dressing

227 kcal · 0.4g protein · per 100g

Cooked Turkey and Pork Sausage

307 kcal · 22.7g protein · per 100g

Tofu-Based Mayonnaise

322 kcal · 6g protein · per 100g

Low Fat Beef Frankfurter

140 kcal · 12g protein · per 100g

Reduced Fat Buttermilk

56 kcal · 4.1g protein · per 100g

Cooked Pork Sausage Rice Links

407 kcal · 13.7g protein · per 100g

Fat-Free Blue Cheese Dressing

115 kcal · 1.5g protein · per 100g

Fat-Free Mayonnaise-Like Dressing

84 kcal · 0.2g protein · per 100g

Mars Milky Way Midnight Bar

443 kcal · 3.2g protein · per 100g

Cold Pressed Flaxseed Oil

884 kcal · 0.1g protein · per 100g

Low Fat Cottage Cheese (1% Milk Fat, Lactose Reduced)

74 kcal · 12.4g protein · per 100g

Bacon and Tomato Salad Dressing

326 kcal · 1.8g protein · per 100g

Low Sodium Parmesan Cheese

451 kcal · 41.6g protein · per 100g

Reduced Sugar Jam and Preserves

151 kcal · 0g protein · per 100g

Low Calorie Fruit-Flavored Drink Powder with Vitamin C

227 kcal · 0.3g protein · per 100g

Low Sodium Tomato and Vegetable Juice

22 kcal · 0.6g protein · per 100g

Smoked Turkey Wing

221 kcal · 27.4g protein · per 100g

Smoked Turkey Drumstick

200 kcal · 27.9g protein · per 100g

Chocolate-Flavored Whey and Milk Drink

49 kcal · 0.6g protein · per 100g

Reduced Sodium Cooked Bacon

541 kcal · 37g protein · per 100g

Smoked Turkey (Light or Dark Meat)

162 kcal · 29.3g protein · per 100g

Raw Hearts of Palm

115 kcal · 2.7g protein · per 100g

Post Shredded Wheat n' Bran Spoon-Size Cereal

339 kcal · 10.9g protein · per 100g

Low-Fat Cottage Cheese with Vegetables (1%)

67 kcal · 10.9g protein · per 100g

Yeast Extract Spread

185 kcal · 23.9g protein · per 100g

Pear Baby Food Juice

43 kcal · 0g protein · per 100g

Breaded Fried Meatless Chicken

234 kcal · 21.3g protein · per 100g

Beef with Vegetables Baby Food

69 kcal · 3.5g protein · per 100g

Juice with Cream Frozen Novelty

115 kcal · 1.4g protein · per 100g

Tofu Yogurt

94 kcal · 3.5g protein · per 100g

Sake (Rice Wine)

134 kcal · 0.5g protein · per 100g

Puffed Millet

354 kcal · 13g protein · per 100g

Health Valley Oat Bran Flakes Cereal

380 kcal · 10g protein · per 100g

Mixed Fruit Yogurt Baby Food

75 kcal · 0.8g protein · per 100g

Abbott Ensure Plus Ready-to-Drink

141 kcal · 5.2g protein · per 100g

Rice and Apples Baby Food (Dry)

396 kcal · 6.7g protein · per 100g

Apple-Cherry Baby Food Juice

47 kcal · 0.2g protein · per 100g

Non-Soy Imitation Milk

46 kcal · 1.6g protein · per 100g

Instant Rice Cereal with Pears and Apple (Fortified)

389 kcal · 6.6g protein · per 100g

Banana Baby Food (No Tapioca)

91 kcal · 1g protein · per 100g

Banana Apple Dessert Baby Food

68 kcal · 0.3g protein · per 100g

Corn Flake Crust Breakfast Bar with Fruit

376 kcal · 4.4g protein · per 100g

Low-Sodium Mozzarella Cheese

280 kcal · 27.5g protein · per 100g

No-Cholesterol Mayonnaise Dressing

688 kcal · 0g protein · per 100g

Corn, Peanut, and Olive Oil Blend

884 kcal · 0g protein · per 100g

Canned Blueberry Pie Filling

181 kcal · 0.4g protein · per 100g

Non-Alcoholic Cocktail Mix (Frozen Concentrate)

287 kcal · 0.1g protein · per 100g

Low-Calorie Chocolate Pudding Mix

365 kcal · 10.1g protein · per 100g

Low-Calorie Pudding Mix (All Flavors)

351 kcal · 1.6g protein · per 100g

Steamed Bay and Sea Scallops

111 kcal · 20.5g protein · per 100g

Cane Syrup

269 kcal · 0g protein · per 100g

Raw Snail

90 kcal · 16.1g protein · per 100g

Raw Green Turtle

89 kcal · 19.8g protein · per 100g

Raw Lemon (Without Peel)

29 kcal · 1.1g protein · per 100g

Raw Lemon Juice

22 kcal · 0.3g protein · per 100g

Lemon Juice from Concentrate

17 kcal · 0.5g protein · per 100g

Raw Lemon Peel

47 kcal · 1.5g protein · per 100g

Raw Prickly Pears

41 kcal · 0.7g protein · per 100g

Stewed Prunes (No Added Sugar)

107 kcal · 1g protein · per 100g

Stewed Prunes with Added Sugar

124 kcal · 1.1g protein · per 100g

Canned Prune Juice

71 kcal · 0.6g protein · per 100g