Raw Beef Fat
beef SR Legacy · per 100g
Raw Beef Fat provides 674 kcal per 100g, with 8.2 g protein, 70.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.730 mcg, 30% RDA), Selenium (6.6 mcg, 12% RDA), Iron (0.720 mg, 9% RDA), Niacin (B3) (1.4 mg, 9% RDA), Phosphorus (61 mg, 9% RDA), Vitamin B6 (0.108 mg, 8% RDA), and Zinc (0.820 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
674kcal
Calories
8.2g
Protein
70.9g
Total Fat
0.0g
Carbs
Protein 4.9%
Fat 95.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.108 | mg | 8% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 3.4 | mcg | 3% |