Broiled Beef Round Top Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Beef Round Top Round Steak (Trimmed to 1/8" Fat) provides 204 kcal per 100g, with 30.7 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Selenium (32 mcg, 58% RDA), Zinc (5.2 mg, 47% RDA), Niacin (B3) (5.4 mg, 34% RDA), Iron (2.5 mg, 32% RDA), Vitamin B6 (0.403 mg, 31% RDA), and Phosphorus (193 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
30.7g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 60.3%
Fat 39.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.605 | mg | 12% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 116.8 | mg | 21% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |