Grilled Beef Rib Eye Steak, Bone-In
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak, Bone-In provides 221 kcal per 100g, with 27.4 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (6.0 mg, 55% RDA), Selenium (28 mcg, 51% RDA), Vitamin B6 (0.547 mg, 42% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.6 mg, 33% RDA), and Phosphorus (184 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
27.4g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 49.5%
Fat 50.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.334 | mg | 26% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.625 | mg | 13% |
| Vitamin B6 | 0.547 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 57.1 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |