Roasted Beef Rib Eye Roast (Lean, Choice)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Lean, Choice) provides 229 kcal per 100g, with 27.9 g protein, 13.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (7.1 mg, 65% RDA), Selenium (35 mcg, 63% RDA), Vitamin B6 (0.534 mg, 41% RDA), Niacin (B3) (5.7 mg, 35% RDA), Iron (2.2 mg, 28% RDA), and Phosphorus (175 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
27.9g
Protein
13.0g
Total Fat
0.0g
Carbs
Protein 48.8%
Fat 51.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.277 | mg | 21% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.534 | mg | 41% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Choline | 56.5 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |