Slow Roasted Eye Round (New Zealand)
beef SR Legacy · per 100g
Slow Roasted Eye Round (New Zealand) provides 164 kcal per 100g, with 29.7 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 52% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B6 (0.337 mg, 26% RDA), Niacin (B3) (4.0 mg, 25% RDA), Iron (1.9 mg, 24% RDA), and Potassium (374 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
29.7g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 72.5%
Fat 27.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.353 | mg | 7% |
| Vitamin B6 | 0.337 | mg | 26% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |