Raw Beef Composite Cuts (Lean and Fat)
beef SR Legacy · per 100g
Raw Beef Composite Cuts (Lean and Fat) provides 167 kcal per 100g, with 20.9 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (4.7 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.527 mg, 41% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (194 mg, 28% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
20.9g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 50.0%
Fat 50.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.470 | mg | 9% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 59.6 | mg | 11% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |