Raw Choice Beef Top Sirloin Steak
beef SR Legacy · per 100g
Raw Choice Beef Top Sirloin Steak provides 214 kcal per 100g, with 19.9 g protein, 14.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 46% RDA), Vitamin B6 (0.536 mg, 41% RDA), Niacin (B3) (6.4 mg, 40% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.6 mg, 32% RDA), Phosphorus (181 mg, 26% RDA), and Iron (1.5 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
19.9g
Protein
14.3g
Total Fat
0.0g
Carbs
Protein 38.2%
Fat 61.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.084 | mg | 6% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.582 | mg | 12% |
| Vitamin B6 | 0.536 | mg | 41% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 83.2 | mg | 15% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |