Raw Porterhouse Steak
beef SR Legacy · per 100g
Raw Porterhouse Steak provides 155 kcal per 100g, with 22.3 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Vitamin B6 (0.689 mg, 53% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.4 mg, 34% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (206 mg, 29% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
22.3g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 60.0%
Fat 40.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.257 | mg | 20% |
| Niacin (B3) | 5.4 | mg | 34% |
| Vitamin B6 | 0.689 | mg | 53% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 56.4 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |