Braised Beef Lungs
beef SR Legacy · per 100g
Braised Beef Lungs provides 120 kcal per 100g, with 20.4 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (50 mcg, 91% RDA), Iron (5.4 mg, 68% RDA), Vitamin C (33 mg, 36% RDA), Phosphorus (178 mg, 25% RDA), Copper (0.221 mg, 25% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
20.4g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 71.0%
Fat 29.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 32.7 | mg | 36% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.623 | mg | 12% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |