Raw Beef Chuck Eye Country-Style Ribs, Lean Only
beef SR Legacy · per 100g
Raw Beef Chuck Eye Country-Style Ribs, Lean Only provides 152 kcal per 100g, with 20.9 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 136% RDA), Zinc (7.9 mg, 71% RDA), Selenium (22 mcg, 40% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (195 mg, 28% RDA), Vitamin B6 (0.355 mg, 27% RDA), and Niacin (B3) (4.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
20.9g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 54.7%
Fat 45.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.355 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 136% |
| Choline | 75.1 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |