Braised Beef Brisket Flat Half
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half provides 213 kcal per 100g, with 32.9 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (7.6 mg, 69% RDA), Selenium (31 mcg, 56% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (4.7 mg, 29% RDA), Phosphorus (200 mg, 29% RDA), and Vitamin B6 (0.322 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
32.9g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 64.6%
Fat 35.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.649 | mg | 13% |
| Vitamin B6 | 0.322 | mg | 25% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Choline | 125.3 | mg | 23% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |