Braised New Zealand Beef Chuck Eye Roll
beef SR Legacy · per 100g
Braised New Zealand Beef Chuck Eye Roll provides 208 kcal per 100g, with 32.1 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Zinc (7.8 mg, 71% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (157 mg, 22% RDA), Niacin (B3) (2.0 mg, 13% RDA), Vitamin B6 (0.147 mg, 11% RDA), and Riboflavin (B2) (0.142 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
32.1g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 61.6%
Fat 38.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 2.0 | mg | 13% |
| Vitamin B6 | 0.147 | mg | 11% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |