Raw Beef Tip Round Roast (Choice)
beef SR Legacy · per 100g
Raw Beef Tip Round Roast (Choice) provides 130 kcal per 100g, with 20.8 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Vitamin B6 (0.610 mg, 47% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.3 mg, 39% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (200 mg, 29% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
20.8g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 67.3%
Fat 32.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.610 | mg | 47% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Choline | 86.7 | mg | 16% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |