Roasted Beef Rib Eye Roast (Lean)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Lean) provides 231 kcal per 100g, with 27.1 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Zinc (6.1 mg, 56% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.544 mg, 42% RDA), Niacin (B3) (5.6 mg, 35% RDA), Iron (2.4 mg, 30% RDA), and Riboflavin (B2) (0.329 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
27.1g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 47.0%
Fat 53.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.329 | mg | 25% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.685 | mg | 14% |
| Vitamin B6 | 0.544 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 55.5 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |