Raw Beef Tongue
beef SR Legacy · per 100g
Raw Beef Tongue provides 224 kcal per 100g, with 14.9 g protein, 16.1 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 158% RDA), Iron (3.0 mg, 37% RDA), Niacin (B3) (4.2 mg, 27% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), Zinc (2.9 mg, 26% RDA), Vitamin B6 (0.310 mg, 24% RDA), and Phosphorus (133 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
14.9g
Protein
16.1g
Total Fat
3.7g
Carbs
Protein 27.2%
Fat 66.1%
Carbs 6.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 224.0 | kcal | — |
| Protein | 14.9 | g | 27% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 64.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 4.2 | mg | 27% |
| Pantothenic Acid (B5) | 0.653 | mg | 13% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.8 | mcg | 158% |