Raw Select Rib Eye Steak/Roast with Bone (1/8" Trim)
beef SR Legacy · per 100g
Raw Select Rib Eye Steak/Roast with Bone (1/8" Trim) provides 248 kcal per 100g, with 18.4 g protein, 19.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Zinc (4.2 mg, 39% RDA), Vitamin B6 (0.437 mg, 34% RDA), Selenium (18 mcg, 32% RDA), Niacin (B3) (4.5 mg, 28% RDA), Iron (1.8 mg, 22% RDA), and Phosphorus (124 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
18.4g
Protein
19.3g
Total Fat
0.0g
Carbs
Protein 29.8%
Fat 70.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 42.1 | mg | 8% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |