Pan-Broiled 80/20 Ground Beef Patty
beef SR Legacy · per 100g
Pan-Broiled 80/20 Ground Beef Patty provides 246 kcal per 100g, with 24.0 g protein, 15.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.1 mg, 55% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.5 mg, 35% RDA), Iron (2.6 mg, 32% RDA), Phosphorus (205 mg, 29% RDA), and Vitamin B6 (0.356 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
24.0g
Protein
15.9g
Total Fat
0.0g
Carbs
Protein 40.2%
Fat 59.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.615 | mg | 12% |
| Vitamin B6 | 0.356 | mg | 27% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 75.5 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |