Raw Select Beef Round Eye of Round Roast
beef SR Legacy · per 100g
Raw Select Beef Round Eye of Round Roast provides 160 kcal per 100g, with 21.3 g protein, 7.6 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Vitamin B6 (0.633 mg, 49% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.3 mg, 39% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (208 mg, 30% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
21.3g
Protein
7.6g
Total Fat
0.1g
Carbs
Protein 55.3%
Fat 44.4%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 160.0 | kcal | — |
| Protein | 21.3 | g | 38% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 0.080 | g | 0% |
| Water | 70.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.603 | mg | 12% |
| Vitamin B6 | 0.633 | mg | 49% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 89.0 | mg | 16% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |