Fast Fried New Zealand Beef Knuckle
beef SR Legacy · per 100g
Fast Fried New Zealand Beef Knuckle provides 178 kcal per 100g, with 27.5 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (4.7 mg, 42% RDA), Phosphorus (232 mg, 33% RDA), Iron (2.3 mg, 28% RDA), Vitamin B6 (0.319 mg, 25% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Potassium (405 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
27.5g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 61.7%
Fat 38.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.359 | mg | 7% |
| Vitamin B6 | 0.319 | mg | 25% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |