Braised Chuck Short Ribs (Select, Lean)
beef SR Legacy · per 100g
Braised Chuck Short Ribs (Select, Lean) provides 224 kcal per 100g, with 28.8 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 153% RDA), Zinc (12 mg, 112% RDA), Selenium (36 mcg, 65% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B6 (0.330 mg, 25% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
28.8g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 51.4%
Fat 48.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.7 | mcg | 153% |
| Choline | 106.6 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |