Braised Chuck Short Ribs (Choice, Lean)
beef SR Legacy · per 100g
Braised Chuck Short Ribs (Choice, Lean) provides 250 kcal per 100g, with 28.8 g protein, 14.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.1 mcg, 169% RDA), Zinc (12 mg, 109% RDA), Selenium (33 mcg, 61% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (200 mg, 29% RDA), Vitamin B6 (0.291 mg, 22% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
28.8g
Protein
14.9g
Total Fat
0.0g
Carbs
Protein 46.2%
Fat 53.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.257 | mg | 20% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.800 | mg | 16% |
| Vitamin B6 | 0.291 | mg | 22% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.1 | mcg | 169% |
| Choline | 95.9 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |