Grilled Beef Chuck Shoulder Top and Center Steaks
beef SR Legacy · per 100g
Grilled Beef Chuck Shoulder Top and Center Steaks provides 182 kcal per 100g, with 26.3 g protein, 7.7 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 206% RDA), Selenium (42 mcg, 75% RDA), Zinc (7.1 mg, 64% RDA), Vitamin B6 (0.576 mg, 44% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (232 mg, 33% RDA), and Niacin (B3) (5.3 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
26.3g
Protein
7.7g
Total Fat
0.1g
Carbs
Protein 60.1%
Fat 39.6%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 26.3 | g | 47% |
| Total Fat | 7.7 | g | — |
| Carbohydrate | 0.120 | g | 0% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.294 | mg | 23% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.839 | mg | 17% |
| Vitamin B6 | 0.576 | mg | 44% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 5.0 | mcg | 206% |
| Choline | 99.0 | mg | 18% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |