Grilled Top Loin Steak (Choice)
beef SR Legacy · per 100g
Grilled Top Loin Steak (Choice) provides 275 kcal per 100g, with 25.7 g protein, 19.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.642 mg, 49% RDA), Selenium (24 mcg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.1 mg, 37% RDA), Iron (2.5 mg, 31% RDA), and Phosphorus (212 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
25.7g
Protein
19.2g
Total Fat
0.0g
Carbs
Protein 37.3%
Fat 62.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.314 | mg | 6% |
| Vitamin B6 | 0.642 | mg | 49% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 62.2 | mg | 11% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |