Raw Top Loin Steak
beef SR Legacy · per 100g
Raw Top Loin Steak provides 149 kcal per 100g, with 22.9 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Vitamin B6 (0.589 mg, 45% RDA), Niacin (B3) (6.9 mg, 43% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (205 mg, 29% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
22.9g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 61.8%
Fat 38.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.589 | mg | 45% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 56.3 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |