Braised Beef Short Ribs (Lean Only)
beef SR Legacy · per 100g
Braised Beef Short Ribs (Lean Only) provides 295 kcal per 100g, with 30.8 g protein, 18.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Zinc (7.8 mg, 71% RDA), Iron (3.4 mg, 42% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (235 mg, 34% RDA), Vitamin B6 (0.280 mg, 22% RDA), and Choline (117 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
295kcal
Calories
30.8g
Protein
18.1g
Total Fat
0.0g
Carbs
Protein 43.1%
Fat 56.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.337 | mg | 7% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Choline | 117.2 | mg | 21% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.9 | mcg | 2% |