Grilled T-Bone Steak
beef SR Legacy · per 100g
Grilled T-Bone Steak provides 206 kcal per 100g, with 28.4 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Vitamin B6 (0.754 mg, 58% RDA), Selenium (29 mcg, 52% RDA), Iron (3.6 mg, 46% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (5.8 mg, 36% RDA), and Phosphorus (234 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
28.4g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.374 | mg | 7% |
| Vitamin B6 | 0.754 | mg | 58% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Choline | 61.5 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |