Broiled Whole Rib (Ribs 6-12, Lean and Fat, Choice)
beef SR Legacy · per 100g
Broiled Whole Rib (Ribs 6-12, Lean and Fat, Choice) provides 352 kcal per 100g, with 22.3 g protein, 28.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (5.2 mg, 48% RDA), Selenium (22 mcg, 40% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (178 mg, 25% RDA), Vitamin B6 (0.270 mg, 21% RDA), and Niacin (B3) (3.3 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
22.3g
Protein
28.5g
Total Fat
0.0g
Carbs
Protein 25.8%
Fat 74.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 84.8 | mg | 15% |