Raw Beef Rib Eye Steak/Roast (Bone-in)
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak/Roast (Bone-in) provides 255 kcal per 100g, with 18.1 g protein, 20.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 73% RDA), Zinc (4.1 mg, 37% RDA), Selenium (18 mcg, 33% RDA), Vitamin B6 (0.413 mg, 32% RDA), Niacin (B3) (4.3 mg, 27% RDA), Iron (1.7 mg, 22% RDA), and Phosphorus (128 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
18.1g
Protein
20.3g
Total Fat
0.0g
Carbs
Protein 28.4%
Fat 71.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 73% |
| Choline | 43.1 | mg | 8% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |