Roasted Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat) provides 351 kcal per 100g, with 22.8 g protein, 28.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Zinc (5.5 mg, 50% RDA), Selenium (22 mcg, 40% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (177 mg, 25% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
351kcal
Calories
22.8g
Protein
28.1g
Total Fat
0.0g
Carbs
Protein 26.5%
Fat 73.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 107% |
| Choline | 86.7 | mg | 16% |