Boiled New Zealand Beef Kidney
beef SR Legacy · per 100g
Boiled New Zealand Beef Kidney provides 157 kcal per 100g, with 27.3 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (21 mcg, 890% RDA), Riboflavin (B2) (2.9 mg, 227% RDA), Selenium (105 mcg, 191% RDA), Iron (5.7 mg, 71% RDA), Copper (0.563 mg, 63% RDA), Pantothenic Acid (B5) (3.1 mg, 61% RDA), and Phosphorus (338 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
27.3g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 69.6%
Fat 30.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.403 | mg | 34% |
| Riboflavin (B2) | 2.9 | mg | 227% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 3.1 | mg | 61% |
| Vitamin B6 | 0.254 | mg | 20% |
| Vitamin B12 | 21.4 | mcg | 890% |
| Vitamin A (RAE) | 104.0 | mcg | 12% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |