Braised Beef Back Ribs
beef SR Legacy · per 100g
Braised Beef Back Ribs provides 299 kcal per 100g, with 28.4 g protein, 20.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (6.1 mg, 55% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.567 mg, 44% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.7 mg, 33% RDA), and Phosphorus (187 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
28.4g
Protein
20.6g
Total Fat
0.0g
Carbs
Protein 38.0%
Fat 62.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.346 | mg | 27% |
| Niacin (B3) | 5.9 | mg | 37% |
| Vitamin B6 | 0.567 | mg | 44% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |