Braised Beef Brisket Flat Half (Lean)
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half (Lean) provides 205 kcal per 100g, with 33.3 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (8.0 mg, 73% RDA), Selenium (34 mcg, 62% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (205 mg, 29% RDA), and Vitamin B6 (0.318 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
33.3g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 67.9%
Fat 32.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.208 | mg | 16% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.318 | mg | 24% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Choline | 126.7 | mg | 23% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |