Roasted America's Beef Roast Chuck Eye (Lean Only)
beef SR Legacy · per 100g
Roasted America's Beef Roast Chuck Eye (Lean Only) provides 183 kcal per 100g, with 26.6 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 135% RDA), Zinc (9.7 mg, 88% RDA), Selenium (27 mcg, 50% RDA), Vitamin B6 (0.409 mg, 31% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (210 mg, 30% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
26.6g
Protein
8.5g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.725 | mg | 14% |
| Vitamin B6 | 0.409 | mg | 31% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.2 | mcg | 135% |
| Choline | 79.5 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |