Raw Beef Chuck Short Ribs, Lean Only
beef SR Legacy · per 100g
Raw Beef Chuck Short Ribs, Lean Only provides 169 kcal per 100g, with 19.7 g protein, 10.0 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Zinc (8.2 mg, 74% RDA), Selenium (22 mcg, 39% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (185 mg, 26% RDA), Vitamin B6 (0.311 mg, 24% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
19.7g
Protein
10.0g
Total Fat
0.1g
Carbs
Protein 46.6%
Fat 53.2%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 69.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.311 | mg | 24% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 72.7 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |