Raw Beef Tip Round Roast
beef SR Legacy · per 100g
Raw Beef Tip Round Roast provides 151 kcal per 100g, with 20.5 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Vitamin B6 (0.607 mg, 47% RDA), Selenium (24 mcg, 44% RDA), Niacin (B3) (6.1 mg, 38% RDA), Zinc (3.7 mg, 34% RDA), Phosphorus (194 mg, 28% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
20.5g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 56.6%
Fat 43.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.589 | mg | 12% |
| Vitamin B6 | 0.607 | mg | 47% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Choline | 85.6 | mg | 16% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |