Braised Brisket Point End (New Zealand)
beef SR Legacy · per 100g
Braised Brisket Point End (New Zealand) provides 250 kcal per 100g, with 31.9 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 46% RDA), Zinc (4.7 mg, 43% RDA), Iron (2.6 mg, 32% RDA), Phosphorus (158 mg, 23% RDA), Niacin (B3) (3.3 mg, 21% RDA), Vitamin B6 (0.182 mg, 14% RDA), and Copper (0.104 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
31.9g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 51.0%
Fat 49.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.109 | mg | 8% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.008 | mg | 0% |
| Vitamin B6 | 0.182 | mg | 14% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.770 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |