Raw Beef Composite Retail Cuts
beef SR Legacy · per 100g
Raw Beef Composite Retail Cuts provides 193 kcal per 100g, with 19.1 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.496 mg, 38% RDA), Zinc (3.8 mg, 35% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (168 mg, 24% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
19.1g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 40.6%
Fat 59.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.460 | mg | 9% |
| Vitamin B6 | 0.496 | mg | 38% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 68.9 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |