Grilled Beef Top Sirloin Cap Steak (Select)
beef SR Legacy · per 100g
Grilled Beef Top Sirloin Cap Steak (Select) provides 170 kcal per 100g, with 28.4 g protein, 6.1 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (36 mcg, 66% RDA), Niacin (B3) (8.3 mg, 52% RDA), Zinc (5.4 mg, 49% RDA), Vitamin B6 (0.627 mg, 48% RDA), Phosphorus (240 mg, 34% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
28.4g
Protein
6.1g
Total Fat
0.2g
Carbs
Protein 67.1%
Fat 32.4%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 170.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 0.220 | g | 0% |
| Water | 64.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 8.3 | mg | 52% |
| Vitamin B6 | 0.627 | mg | 48% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |